Invigorating Inversions Yoga Workshop

Going upside-down is invigorating! Break down barriers and gain strength in your handstand and headstand practice! Find your shoulder strength and mobility; your hips-over-shoulders alignment; your core strength and stability to enjoy the benefits of these poses!

In this workshop, we practice:

• “L” pose at the wall (with variations)
• Wall-facing handstand
• "Hollow body" drills
• Hand and wrist strengthening
• Core activation for a graceful lift
• Handstand kick-up variations at the wall
• Props (including FeetUp Trainer) to support your inversion practice
• Headstand variations in the middle of the room

During the workshop, you will discover your center of gravity, balance, and FUN while being upside-down!

The workshop is open to all levels; we require that students be injury-free and open to going upside down.