Spring Edition: Yin Yoga Master Class
Through Yin Yoga sequences and postures you will exercise the ligaments, joints, deep fascial networks and create stronger joints, greater energetic flow (chi), and greater range of motion. Find lightness and bounce in your steps. Great balancing practice for flow and hatha yoga. Fun long holds will amaze you and enable you to daydream about your warm-weather adventures!
In this curated Yin Yoga Practice you will learn to:
- Lengthen connective tissue and your deep fascial networks
- Increase flexibility via fascia and spacious joints, greater blood flow
- Reduce stress
Expect:
- Longer pose hold time with gentle pressure, supported by props when necessary
- Slower, introspective pace
- To feel balanced
- To sleep better
Date and Time
Saturday Apr 30, 2022
11:30 AM - 1:00 PM EDT
Saturday, April 30
11:30 am - 1:00 pm
Location
Thrive Yoga
1321B Rockville Pike
Rockville MD 20852
Fees/Admission
$35
Contact Information
Lindsey Haldeman, Programming Director
Send Email
Printed courtesy of www.rockvillechamber.org/ – Contact the Greater Rockville Chamber of Commerce for more information.
1 Research Court, Suite 450, Rockville, MD 20850 – (301) 424-9300 – dawn@rockvillechamber.org